Reading Time: Long Postcard (48 seconds)

You've waited long enough to hear about how to win your day before breakfast; however, I do enjoy responses to my emails and the last couple of days have been extra fun.

Thank you for those who have read and responded. We'll find how how Ms. Cat Food has kept the weight off (and more) tomorrow.

But if you're reading this before breakfast (hey, early riser!), here are three things I'll do before speaking with another human:

1. Move my body. I'm focused on three things: strength, flexibility, and endurance (for the long-term). Every morning, I'm focused on releasing my body's natural happiness chemicals (reduces the chance of a homicide that day, just sayin') and getting my blood flowing, which increases my creativity. Even a quick 20 minute will get your blood flowing and releases those feel-good chemicals. Do something--a walk, a workout, some stretching—whatever gets you energized and alert.
2. Feed my mind. I review and rewrite my goals, and read at least ten pages in a book (not related to my bespoke book projects). I'm staying focused on my goals, personal and professional growth, and continuous learning. You can read something inspiring, listen to a motivational podcast, or (ahem) review your goals (3x/day right?). What goes into our brains first thing will set the tone for the day--and of course you want to have a fantastic day, right?
3. Plan my wins. I review what's on my calendar, top priorities, and ensure my actions are in alignment with my goals. That's what gets done first, no matter what. I also set intentions that every conversation, meeting, and word I write is going to be magnificent, because, why not?

If you do these three things before breakfast, you'll win the day!

See you tomorrow--