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Reading Time: Postcard (less than 30 seconds) Did you know: Your environment is making decisions for you whether you realize it or not. There are dozens of micro-decisions you will make today based on the previous major and micro decisions you've made. If you're like me, when there are cookies in the house, you'll eat them. (Sure I can put them in the freezer "for the future" but the future is in about 20 minutes...) If my workout clothes aren't laid out the night before and ready to go, I...
Reading Time: Postcard (25 seconds) Yesterday I shared that Ms. Cat Food and I were Feng Shui practitioners--and boy did y'all love this idea. I promised to share some fun and effective actions you can take. Before I share them, let me say that everything is energy and if you have a problem, there's a good chance you've got some congestion. What you need is circulation, and Feng Shui is a circulation catalyst. Here's what she did, what I did, and what you can do: 1. Declutter everything. Get...
Reading Time: Postcard (<40 seconds) So I've chatted about having an accountability system (avoiding fat and any other types of shaming) and the importance of making an identity shift to make long-lasting change. But there's one more piece of her success story I haven't shared with you quite yet. And it's a piece people can tend to overlook when trying to make changes that last. It's something I was lucky to find more than 20 years ago myself. Now if you would have told logical me that it...